Meals Matter

Chicken Salad

Contributed By: alond
Hunger

Every one has a Chicken Salad that they love, here's mine... and under 250 cal's you can love it too!

Ingredients

1/2 cup Mayonnaise

1 teaspoon Lemon juice

1/2 teaspoon Horseradish

4 cups Cooked Chicken, Chunked

3 Hard Boiled Eggs, chopped

1 stalk Minced Celery

1/8 cup Minced Shallots

1/2 cup Almonds, sliced or slivered

1/2 cup Freash Pineapple, chopped

Preparation

In a large bowl mix the Mayonnaise with the lemon juice and horseradish.

Add the rest of the salad's dry ingredients at once, and fold in untill throughly coated.

Cook's Notes

This is a great summer lunch dish, and a great way to re-use last night's chicken dinner. Nutrient info is from http://www.nal.usda.gov/fnic/foodcomp/search/ and based off of 1 cup servings.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Make Ahead

Nutrient Information

Calories: 230
Total Fat: 10.4g
Carbohydrates: 2.9g
Protein: 19.4g
Calcium: 42.8mg
Sodium: 183.1mg
Iron: .6mg
Fiber: 1.3