Contributed By: juliamccabe Get Grilling Magazine
Partake in a Greek cuisine. Orzo is a pasta shaped like pearls of barley commonly found in Greek food.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: American
Nutrition Content: Low Calorie
Low Fat
Meal Type: Entree
Ingredients
1 can Chicken broth (14 1/2 oz)
1 c Dried orzo pasta
1/3 c Water
2 1/2 c Chopped fresh vegetables, such as broccoli, carrots, green onions, and red sweet pepper
1/2 c Grated Parmesan cheese
Preparation
In a medium saucepan, combine broth and pasta. Stir in 1/3 cup water. Bring to boiling; reduce heat to medium-low. Simmer, covered, for 7 minutes. Add vegetables; mix well. Simmer an additional 5 minutes. Remove from heat. Stir in Parmesan cheese.
Cook's Notes
Nutrition Information
Calories: 99
;
Total Fat: 2 g
;
Saturated Fat: 1.1 g
;
Polyunsaturated Fat: 0.2 g
;
Carbohydrates: 13 g
;
Protein: 7 g
;
Vitamin A: 2468 IU
;
Vitamin C: 1.8 mg
;
Calcium: 87 mg
;
Sodium: 435 mg
;
Iron: 0.8 mg
;
Fiber: 3 g