Meals Matter

Hawaiian Shake

Contributed By: jeep6
Smoothies and Juices

Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels.

Ingredients

1 cup Milk

1/4 cup Coconut milk

51/2-oz Vanilla ice cream

2 Bananas

7-oz Pineapple chunks

1 Papaya

Grated fresh coconut

Wedges of fresh pineapple

Preparation

1. Pour the milk and coconut milk into a food processor and process gently until combined. Add half of the ice cream and process gently, then add the remaining ice cream and process until smooth.

2. Add the bananas and process well, then add the pineapple chunks and papya and process until smooth.

3. Pour the mixture into tall glasses, sprinkle over the grated coconut, and decorate the rims with wedges of fresh pineapple. Serve at once.

Recipe Comments

Commented by: karolab

sorry but how is this healthy,??? it is 490 CALORIES!!!!!!!!!!!!!!!!!!!!!! that is way too much for a snack.... you would have to have it as a meal,,, and that is still too much...

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Sodium
High Fiber
Meal Type: Dessert

Nutrient Information

Calories: 490
Total Fat: 18 g
Saturated Fat: 13 g
Polyunsaturated Fat: 1 g
Carbohydrates: 79 g
Protein: 10 g
Vitamin A: 1116 IU
Vitamin C: 122 mg
Calcium: 304 mg
Sodium: 134 mg
Iron: 2 mg
Fiber: 7 g