Meals Matter

Pineapple & Coconut Shake

Contributed By: jeep6
Smoothies and Juices

Take an island gettaway this afternoon!

Ingredients

11/2 cups Pineapple juice

1/3 cup Coconut milk

51/2-oz Vanilla ice cream

5-oz Pineapple chunks

2 Scooped out coconut shells- optional

2 tbsp Grated fresh coconut

Preparation

1. Pour the pineapple juice and coconut milk into a food processor. Add the ice cream and process until smooth.

2. Add the pineapple chunks and process until smooth.

3. Pour the mixture into scooped out coconut shells, or tall glasses and decorate with grated fresh coconut. Add straws and serve.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Sodium
Holiday: July 4th
Meal Type: Dessert

Nutrient Information

Calories: 385
Total Fat: 19 g
Saturated Fat: 15 g
Polyunsaturated Fat: 1 g
Carbohydrates: 53 g
Protein: 5 g
Vitamin A: 354 IU
Vitamin C: 35 mg
Calcium: 133 mg
Sodium: 71 mg
Iron: 2.4 mg
Fiber: 1.5 g