Contributed By: jeep6
Smoothies and Juices
Take an island gettaway this afternoon!
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Sodium
Holiday: July 4th
Meal Type: Dessert
Ingredients
11/2 cups Pineapple juice
1/3 cup Coconut milk
51/2-oz Vanilla ice cream
5-oz Pineapple chunks
2 Scooped out coconut shells- optional
2 tbsp Grated fresh coconut
Preparation
1. Pour the pineapple juice and coconut milk into a food processor. Add the ice cream and process until smooth.
2. Add the pineapple chunks and process until smooth.
3. Pour the mixture into scooped out coconut shells, or tall glasses and decorate with grated fresh coconut. Add straws and serve.
Cook's Notes
Nutrition Information
Calories: 385
;
Total Fat: 19 g
;
Saturated Fat: 15 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 53 g
;
Protein: 5 g
;
Vitamin A: 354 IU
;
Vitamin C: 35 mg
;
Calcium: 133 mg
;
Sodium: 71 mg
;
Iron: 2.4 mg
;
Fiber: 1.5 g