Meals Matter

Penne with Salmon and Asparagus

Contributed By: dtd1068
Weight Watchers

Very tasty salmon dish!

Ingredients

2 cups Penne

1 Chicken bouillon cube

1/2 cup Dry white wine

1 pound Asparagus, cut into 1" lengths

3/4 pound Salmon fillets, skinned and cut into 4 pieces

1 cup Nonfat sour cream

3 tablespoons Whole-grain mustard

3/4 teaspoon Salt

1/2 teaspoon Frsehly ground pepper

4 tablespoons Chopped chives

Preparation

1. Cook the penne according to the package directions; drain and place in serving bowl.

2. In a large skillet, bring 1/2 cup water to a boil. Add the bouillon cube; stir until dissolved, then add the wine. Add the asparagus and salmon; poach until the fish is just opaque in the center and the asparagus is tender-crisp, 5-6 minutes. With a slotted spoon, transfer the salmon and asparagus to the serving bowl; reserve the cooking liquid. Flake the salmon into bite-size pieces.

3. In a medium bowl, beat the sour cream, mustard, salt, pepper, 3 tablespoons of the chives and the cooking liquid. Pour over the penne mixture; toss to coat. Sprinkle with the remaining 1 tablespoon of chives.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Salmon
Vegetables
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 382
Total Fat: 7 g
Saturated Fat: 1 g
Carbohydrates: 46 mg
Protein: 26 g
Calcium: 109 mg
Sodium: 811 mg
Fiber: 3 g