Contributed By: lilhdawg
Whole Foods
great low fat side dish - dairy free - vegetarian
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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 1 hour
Number of Servings: More than 10
Special Features: Vegetarian
Nutrition Content: High Fiber
Meal Type: Appetizers
Snack
Ingredients
6 large (or 4 lbs ) potatoes, peeled, finely grated
4 Carrots, peeled, finely grated
1 Large onion, finely chopped
3 Eggs, beaten
6 tb Matzo meal (or hearty flour)
2 tb Chopped parsley
Sea salt and fresh ground black pepper
Paprika
Preparation
Preheat oven to 375°F. In a large bowl, blend grated potato, carrot and onion. Stir in eggs until well mixed. Stir in matzo meal, salt, black pepper, and parsley. Pour into a greased 9x13-inch pan, filling to the top (it will shrink), and sprinkle with paprika. Bake 1 hour or until browned.
Cook's Notes
Nutrition Information
Calories: 230
;
Total Fat: 2 g
;
Saturated Fat: .5 g
;
Carbohydrates: 46 g
;
Protein: 7 g
;
Sodium: 170 mg
;
Fiber: 5 g