Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Snack
Dessert
Beverages
Ingredients
1/4 cup Crushed pineapple
1 Fresh apricot, diced
6 Strawberries
1/2 Banana
1 1/2 cup Water
1 tbsp. Skim milk powder
1 Heaping tbsp. high- quality protein powder (optional)
1 tsp. Flax seed oil (optional)
Preparation
In a blender, process fruit with the rest of the ingredients.
Blend until thoroughly mixed and serve.
Cook's Notes
Nutrition Information