| 1/4 cup | Crushed pineapple |
| 1 | Fresh apricot, diced |
| 6 | Strawberries |
| 1/2 | Banana |
| 1 1/2 cup | Water |
| 1 tbsp. | Skim milk powder |
| 1 | Heaping tbsp. high- quality protein powder (optional) |
| 1 tsp. | Flax seed oil (optional) |
In a blender, process fruit with the rest of the ingredients.
Blend until thoroughly mixed and serve.