Berry Protein Smoothie Recipe

Contributed By: cbw_stw
Cathy Wong, N.D.; Your Guide to Alternative Medicine

Great Morning Shake.

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Meal Type: Breakfast & Brunch
Beverages

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Ingredients

3/4 cup Frozen berries (blueberry, raspberry, blackberry, strawberry or mixed berry)
1/2 cup Vanilla yogurt
1/2 cup Cold water
1 Scoop vanilla whey protein powder

Preparation

1. Using the measuring spoon, scoop 1/2 cup of yogurt directly from the yogurt container and put it in the blender.

2. Fill the measuring spoon with 1/2 cup water and put it in the blender.

3. Using the measuring spoon, put 3/4 cup berries into blender.

4. Add 1 scoop of whey protein powder.

5. Blend until smooth. Pour into a glass or travel mug and serve.

Cook's Notes

Berries are high in fiber and antioxidants called flavonoids, which are anti-aging, antioxidant, and anti-inflammatory. They strengthen blood vessels, decrease excess estrogen, and are beneficial for high blood pressure, allergies, high cholesterol, type 2 deabetes, premature aging, rosacea, varicose veins, Raynaud's, eye disease, fibroids, and breast cancer prevention.