Berry Protein Smoothie Recipe
Preparation
1. Using the measuring spoon, scoop 1/2 cup of yogurt directly from the yogurt container and put it in the blender.
2. Fill the measuring spoon with 1/2 cup water and put it in the blender.
3. Using the measuring spoon, put 3/4 cup berries into blender.
4. Add 1 scoop of whey protein powder.
5. Blend until smooth. Pour into a glass or travel mug and serve.
Cook's Notes
Berries are high in fiber and antioxidants called flavonoids, which are anti-aging, antioxidant, and anti-inflammatory. They strengthen blood vessels, decrease excess estrogen, and are beneficial for high blood pressure, allergies, high cholesterol, type 2 deabetes, premature aging, rosacea, varicose veins, Raynaud's, eye disease, fibroids, and breast cancer prevention.