Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Entree
Ingredients
2 1/2 cups Peeled, sliced baking potato
3 tablespoons Skim milk
2 tablespoons Plain nonfat yogurt
1/4 teaspoon Salt
1/8 teaspoon Ground white pepper
1 1/2 tablespoons Minced fresh basil
Fresh basil sprigs (optional)
Preparation
1. Place potato in a medium saucepan; add water to cover. Bring to a boil; cook 15 minutes or until tender. Drain potato, and place in a large bowl. Beat at medium speed of an electric mixer 1 minute or until smooth.
2. Combine milk and next 3 ingredients; gradually add milk mixture to potato, beating at medium speed until smooth. Stir in minced basil. Garnish with fresh basil sprigs, if desired. Makes 6 servings. (serving - 1/2 cup)
Cook's Notes
Nutrition Information
Calories: 68
;
Total Fat: .1 g
;
Saturated Fat: 0 g
;
Carbohydrates: 15 g
;
Protein: 2.2 g
;
Calcium: 27 mg
;
Sodium: 110 mg
;
Iron: .6 mg
;
Fiber: 1.3 g