Meals Matter

Asparagus Salad with Lemon-Pine Nut Vinaigrette

Contributed By: ladyrebekah67
FoodFit

Ingredients

1 1/2 pounds Asparagus, woody ends removed

1/8 teaspoon Finely chopped garlic

1/4 cup Chopped fresh parsley

2 teaspoons Finely grated lemon zest

2 tablespoons Fresh lemon juice

2 tablespoons Toasted pine nuts

2 teaspoons Extra virgin olive oil

Pinch sugar

Salt to taste

Freshly ground black pepper

Preparation

1. In a large skillet, bring 2 cups of salted water to a boil. Add the asparagus and cook until it is crisp-tender, about 2 minutes. Drain and plunge the asparagus into a bowl of ice water to cool it quickly. When the asparagus is cool, remove it from the ice water and set it aside.

2. Place the remaining ingredients in a food processor and puree.

3. Toss the asparagus with the lemon dressing. Store in the refrigerator (up to 2 days) until ready to serve.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 72
Total Fat: 3
Saturated Fat: 1
Carbohydrates: 9
Protein: 4
Sodium: 40
Fiber: 4