Meals Matter

Broccoli Cheddar Soup

Contributed By: ladyrebekah67
FoodFit

Ingredients

1/2 tablespoon Olive oil

1/2 cup Finely chopped celery

1 Large onion, chopped

Salt to taste

Freshly ground black pepper

1 Small russet potato

1 Bay leaf

1/4 teaspoon Dried oregano

about 1 quart Low-sodium chicken broth or vegetable broth

5 cups Broccoli florets

6 tablespoons Shredded sharp cheddar cheese

Preparation

1. Heat the olive oil in a saucepan over low-medium heat. Add the celery and onion, season lightly with salt and pepper and cook for 10 minutes.

2. Peel and slice the potato and add it to the pot. Add the bay leaf, oregano and broth and bring to a boil quickly over high heat.

3. Lower the heat and simmer until the vegetables are completely tender, about 15 minutes.

4. Add the broccoli and simmer until just tender, about 5 to 7 minutes.

5. Remove the bay leaf and puree the soup in a blender. Strain and adjust the salt and pepper.

6. Serve the piping hot soup in bowls, sprinkled with a tablespoon of cheddar cheese.

Cook's Notes

Serving 1 1/2 c.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 45 minutes
Number of Servings: 6
Special Features: Make Ahead
Nutrition Content: Low Fat
Meal Type: Soups & Stews

Nutrient Information

Calories: 104
Total Fat: 3
Saturated Fat: 1
Carbohydrates: 13
Protein: 7
Sodium: 249
Fiber: 3