Contributed By: jreamy
Malawi
Extending the Table: A World Community Cookbook
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Make Ahead
Vegetarian
Meal Type: Entree
Ingredients
1 Onion, chopped
3 Tomatoes, peeled and sliced
1/4 Medium cabbage, cut in small pieces
1/2 c. Water (optional, for a juicier sauce)
Salt and pepper
Preparation
Brown onion in oil.
Add tomatoes. Cover and simmer for 3 minutes.
Add cabbage. Cover and cook on low 5 minutes.
Add salt and pepper. Add water if desired.
Cover and cook 10-15 minutes, until cabbage is tender.
Cook's Notes
To make Zambian Cabbage and Peanut Stew, mix 1/4 c. crunchy peanut butter with the water. Stir into cabbage and cook as directed.
Nutrition Information