Contributed By: jreamy
Kenya
Extending the Table: A World Community Cookbook
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Make Ahead
Vegetarian
Meal Type: Entree
Ingredients
1 bunch Kale, leaves finely chopped
1 Green pepper, chopped
1 Lge. onion, thinly sliced
1 clove Garlic, crushed
Salt
2 t. Tomato paste
Preparation
Cook kale and green pepper in small amount of salted water, just until tender.
Brown onion in oil, over medium heat.
Add and fry tomato paste and garlic until oil separates.
Add cooked kale and mix well.
Cook's Notes
Swiss chard or spinach can be substituted for the kale.
*2 chopped carrots and a small head of chopped cabbage can be cooked with the kale if desired.
Nutrition Information