Meals Matter

Shrimp Scampi

Contributed By: djmaryb
3 Fat Chicks On A Diet

Low Fat, Low Cal shrimp dish!

Ingredients

4 tablespoons Sliced green onion

1 tablespoon Chopped or minced garlic

Olive oil spray

1 tablespoon Olive oil

1 pound Peeled raw shrimp, medium

1/4 cup Lemon juice

1/8 teaspoon Salt

1/8 teaspoon Pepper

Preparation

In wok, over medium heat, saute onion and garlic in olive oil spray 1-2 minutes, adding oil half way through. Add shrimp and stir just until pink. Add lemon juice, salt and pepper when shrimp are done, or sooner if becomes dry while cooking. Cook until juice is warm. Serve alone or with rice or pasta.

Cook's Notes

4 WW Points per serving.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Shellfish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Italian
Meal Type: Entree

Nutrient Information

Calories: 159
Total Fat: 5
Saturated Fat: 1
Carbohydrates: 3.5
Protein: 23
Sodium: 236