Contributed By: djmaryb
Boot Camp Buddies
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Breakfast & Brunch
Ingredients
Mix:
1 cup Oatmeal, quick
1 cup Oat bran
1 1/2 tsp. Baking powder
1 tsp. Baking soda
Dash salt
Blend:
2 Whole eggs
1/2 cup FF plain yogurt
1 cup FF evaporated milk
1/2 cup Applesauce, unsweetened
1 tsp. Cinammon
1 tsp. Pumpkin pie spice
1/2 tsp. Nutmeg
2 Splenda packets
1 1/2 tsp. Vanilla extract
Preparation
Preheat oven to 350 degrees
Spray 8X8" glass pan with non-stick spray (I use Mazola "Canola and Sunflower Oil" spray), OR line with Reynold's non-stick aluminum foil.
Combine first ingredients.
Hand-blend all additional ingredients.
Add wet ingredients to dry, stir, and put into pan and into oven immediately.
Cook for 25-30 minutes, OR until top is golden brown and oatmeal feels "firm" to the touch.
Cool for a few minutes and then turn out of the pan onto a cooling rack. Serve warm or cold. This is "portable". Wrap in waxed paper, and you can eat it on-the-go!
Serve hot or cold (or "toasted").
Optional: You can add nuts and dried fruits
Cook's Notes
100 % CORE!
Nutrition Information
Calories: 255
;
Total Fat: 5.8g
;
Saturated Fat: 1.5g
;
Polyunsaturated Fat: 1.5g
;
Carbohydrates: 44g
;
Protein: 16g
;
Vitamin A: 110 RE
;
Vitamin C: 9mg
;
Calcium: 372mg
;
Sodium: 626mg
;
Iron: 3mg
;
Fiber: 6.3g