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Baked Oatmeal

Contributed By: djmaryb
Boot Camp Buddies

Ingredients

 Mix:
1 cup Oatmeal, quick
1 cup Oat bran
1 1/2 tsp. Baking powder
1 tsp. Baking soda
 Dash salt
 Blend:
2 Whole eggs
1/2 cup FF plain yogurt
1 cup FF evaporated milk
1/2 cup Applesauce, unsweetened
1 tsp. Cinammon
1 tsp. Pumpkin pie spice
1/2 tsp. Nutmeg
2 Splenda packets
1 1/2 tsp. Vanilla extract

Preparation

Preheat oven to 350 degrees

Spray 8X8" glass pan with non-stick spray (I use Mazola "Canola and Sunflower Oil" spray), OR line with Reynold's non-stick aluminum foil.

Combine first ingredients.

Hand-blend all additional ingredients.

Add wet ingredients to dry, stir, and put into pan and into oven immediately.

Cook for 25-30 minutes, OR until top is golden brown and oatmeal feels "firm" to the touch.

Cool for a few minutes and then turn out of the pan onto a cooling rack. Serve warm or cold. This is "portable". Wrap in waxed paper, and you can eat it on-the-go!

Serve hot or cold (or "toasted").

Optional: You can add nuts and dried fruits

Cook's Notes

100 % CORE!

Nutrient Information

Calories255
Total Fat5.8g
Saturated Fat1.5g
Polyunsaturated Fat1.5g
Carbohydrates44g
Protein16g
Vitamin A110 RE
Vitamin C9mg
Calcium372mg
Sodium626mg
Iron3mg
Fiber6.3g

Recipe Comments

Comment by: shelarama
Really enjoed this recipe and will definately make it again. My family loved it also and agree it makes an easy "on the go" dish.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Breakfast & Brunch