Meals Matter

Pork Tenderloin and Vegetable Stir-Fry

Contributed By: beckbeck
Denise Austin Healthy

Packed with good carbs and vitamins, broccoli is the nutritional hero in this appetizing stir-fry.

Ingredients

1 pound Pork tenderloin, trimmed of all visible fat

2 tablespoons Reduced-sodium soy sauce

1 tablespoon Dry sherry

1 tablespoon Cornstarch

1 tablespoon Toasted sesame oil

3 cups Broccoli florets

1 Medium carrot, sliced on the diagonal

1/4 teaspoon Crushed red-pepper flakes

1 tablespoon Grated fresh ginger

2 Garlic cloves, minced

1/2 cup Orange juice

3 tablespoons Hoisin sauce

Preparation

With a sharp knife, cut the pork into 1 1/2" x 1/4" strips and place in a bowl. Add the soy sauce, sherry, and cornstarch; toss to combine.

Heat the oil in a large nonstick skillet over medium-high heat. Add the broccoli, carrot, and pepper flakes. Cook, stirring often, for 3 to 4 minutes.

Remove to a plate. Add the ginger and garlic to the pan and cook for 1 minute more.

Stir in the pork and cook for 4 minutes, or until the pork is no longer pink. Add the broccoli mixture to the pan and toss for 1 minute. Add the orange juice and hoisin sauce and bring the mixture to a boil. Cook for 1 minute more, stirring to coat, until the mixture thickens slightly.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Pork
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Entree

Nutrient Information

Calories: 267
Total Fat: 10
Carbohydrates: 75
Protein: 26
Sodium: 580