Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
3/4 pound Spinach fettuccine
2 tablespoons Extra virgin olive oil
2 15-ounce Cans artichokes, cut into 1/8ths
1 cup Chopped tomatoes, fresh or canned
Salt, to taste
Freshly ground black pepper
2 cloves Garlic, minced
1/2 cup Freshly grated Parmesan cheese
2 tablespoons Chopped parsley1.
Preparation
1. Bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente.
2. Meanwhile, heat the olive oil in a skillet over medium heat. Add the artichokes and tomatoes, season with salt and pepper and cook for 5 minutes. Add the garlic and cook for 1 more minute.
3. Drain the fettuccine, reserving 1/2 cup of the cooking liquid. Return the fettuccine to the pot and toss with 1/2 of the Parmesan cheese and the reserved cooking liquid. Add the artichoke mixture and toss again.
4. Divide the fettuccine among 4 warm bowls and garnish with the remaining Parmesan cheese and parsley. Serve immediately.
Cook's Notes
Nutrition Information
Calories: 401
;
Total Fat: 13
;
Saturated Fat: 3
;
Carbohydrates: 57
;
Protein: 17
;
Sodium: 573
;
Fiber: 9