Meals Matter

citrus salmon

Contributed By: vhenry
cooking village

Ingredients

Ingredients

4 Salmon fillets (6 ounces each)

1 tablespoon Butter or margarine, melted

1 1/2 tablespoons Orange-juice concentrate

2 teaspoons Fresh lemon juice

1/2 teaspoon Salt

1/8 teaspoon Black pepper

1 Small onion, thinly sliced

2 Carrots, thinly sliced

4 ounces Snow peas, strings removed and cut in half crosswise at an angle

Preparation

Directions

1. Preheat the oven to 400F. Place one salmon fillet on each of four 12x16-inch sheets of aluminum foil.

2. In a small bowl, whisk together the butter, orange-juice concentrate, lemon juice, salt and pepper; spoon over the fillets. Arrange the onion, carrots and snow peas on top of the fillets.

3. Fold foil over each portion of fish so the edges meet. Starting at one end, fold and crimp to seal the edges, making a parcel. (Click here for a helpful photo.)

4. Place the parcels on a baking sheet; bake 10 minutes. Open carefully to release the steam. With a spatula, transfer the salmon and vegetables to plates. Drizzle with the sauce.

Cook's Notes

Prep Time: 20 minutes Baking Time: 10 minutes Makes 4 servings Per serving: 284 Cal.; 39g Protein; 9g Fat; 9g Carb.; 437mg Sodium; 105mg Chol.; 2g Fiber

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
  1 rating
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Salmon
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 284
Total Fat: 9
Carbohydrates: 9
Protein: 39g
Sodium: 437mg
Fiber: 2g