Meals Matter

Berry-Nut Smoothie

Contributed By: mlnrich
Eat Fat, Lose Weight Cookbook

Fruity and unbelievably delicious!

Ingredients

1 cup Frozen blueberries

1/4 cup Frozen strawberries

1 3/4 cups Water

4 tbsp. Nonfat plain yogurt

2 tbsp. Vegetable oil

2 tbsp. Almond butter

1 cup Ice

Preparation

Place ingredients in blender.

Blend until rich and creamy, approx. 2-3 min.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Kids can help make it
Meal Type: Breakfast & Brunch

Nutrient Information

Carbohydrates: 10