Contributed By: c_swinford
Dining A LA Heart… Cooking For A Lifetime
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Italian
Special Features: Kids can help make it
Nutrition Content: Low Fat
High Fiber
Meal Type: Entree
Ingredients
16 oz. (1 box) fettuccine, cooked and drained
4-4 oz. Chicken breast, skinless, boneless, diced
1/2 cup Low-sodium chicken broth
2 cloves Garlic, minced
1/2 cup Diced onion
1/2 tsp. Fresh ground pepper
1 tbsp. Fresh oregano
1 tbsp. Fresh basil
1/2 tsp. Cumin
1/2 cup Water
1 lb. Fresh mushrooms, sliced
2 cups Plain nonfat yogurt
4 tbsp. Dijon mustard
1 tbsp. Cornstarch
4 tbsp. Grated Parmesan cheese
Preparation
Stir-fry chicken in large skillet coated with nonfat cooking spray. Set chicken aside and remove any chicken fat from the skillet. Return the chicken to the skillet and add onion, garlic and chicken broth. Sauté until vegetables are translucent, about 5 minutes. Add spices, water and mushrooms, cover and simmer fro about 10 minutes.
Meanwhile, mix together cornstarch, mustard and yogurt. Set aside until chicken is done. Pour yogurt mixture and Parmesan cheese over chicken, cover and reduce heat and allow simmering until sauce thickens and cheese is melted. Add fettuccine to the chicken mixture. Mix well and serve immediately.
Cook's Notes
Nutrition Information
Calories: 500
;
Total Fat: 5 gm
;
Saturated Fat: 2 gm
;
Carbohydrates: 74 gm
;
Protein: 35 gm
;
Sodium: 560 mg
;
Fiber: 5 gm