Meals Matter

Crilled Chilean seabass with marinated vegetables

Contributed By: c_swinford
Dining A LA Heart… Cooking For A Lifetime

Dining A LA Heart… Cooking For A Lifetime

Ingredients

Grilled Chilean Seabass

2 tbsp. Cracked black pepper

6-5 oz. Chilean Sea bass filets

2/3 cup Rice vinegar

2 tbsp. Fresh lemon juice

2 tbsp. Dijon mustard

1 tbsp. Dark sesame oil

1/4 tsp. Salt

1/8 tsp. Pepper

4 Garlic cloves, minced

1/4 tsp. Cornstarch

Marinated Vegetables

3 lbs. Red potatoes, halved and cooked

2 1/2 cups Yellow squash

2 1/2 cups Sliced zucchini

12 Green onions, trimmed

2 1/2 Red peppers, cut into 1/2 inch strips

2/3 cup Rice vinegar

2 tbsp. Fresh lemon juice

2 tbsp. Dijon mustard

1 tbsp. Dark sesame oil

1/4 tsp. Salt

1/4 tsp. Pepper

4 Garlic cloves, minced.

Preparation

Sprinkle pepper on both sides of filets, and place in a 13 x 9-inch baking dish. Combine vinegar and next 6 ingredients (lemon juice through garlic); stir well. Pour vinegar mixture over filets; cover and refrigerator 1 hour. Prepare grill. Remove filets from dish, reserving marinade. Place filets on grill rack and grill 5 minutes on each side, basting frequently with half of marinade. Combine remaining marinade with cornstarch in a small sucepan, bring to a boil and cook 1 minute or until thickened, stirring constantly.

MARINATED VEGETABLES

Combine ingredients in a large heavy-duty zip top plasic bag; seal and marinate 30 minutes, turning bag occasionally. Remove vegetables, reserving marinade. Place vegetables in a wire grilling basket coated with nonfat cooking spray. Prepare grill and place bashet on grill and grill 7 1/2 minutes on each side or until tender. Place warm marinade over grilled vegetables and serve with seabass and sauce.

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Recipe Details

Total Preparation Time: More than 2 hours
Ingredients: Fish
Vegetables
Actual Cooking Time: 2 hours
Number of Servings: 6
Special Features: Make Ahead
Meal Type: Entree

Nutrient Information

Calories: 390
Total Fat: 10 gm
Saturated Fat: 2 gm
Carbohydrates: 42 gm
Protein: 35 gm
Sodium: 550 mg
Fiber: 8 gm