Contributed By: c_swinford
Dining A LA Heart… Cooking For A Lifetime
Dining A LA Heart… Cooking For A Lifetime 12 serv.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: More than 10
Origin: Italian
Special Features: Kids can help make it
Nutrition Content: Low Fat
Meal Type: Lunch
Appetizers
Snack
Ingredients
Crust:
1/4 cup Light margarine
2 Egg whites
3/4 tsp. Baking powder
1/4 tsp. Salt
1 1/3 cups Flour
Toppings
1 1/2 cups Fat-free sour cream
1/4 cup Light cream cheese, softened
1/2 tsp. Oregano
1/2 tsp. Basil
1/2 tsp. Cayenne pepper
1/2 cup Chopped broccoli
1/2 cup Chopped tomato
1/2 cup Chopped red pepper
1/2 cup Julienne carrots
Preparation
Preheat oven to 375 degrees. To make crust, combine margarine and egg whites. Add baking powder, salt and flour. Pat out on pizza pan coated with nonfat cooking spray. bake for 12 minutes or until golden brown. Cool.
To make toppings, combine sour cream, cream cheese, oregano, basil and cayenne pepper. Spread over cooled crust. Arrange vegetables over topping. Cuto into 12 pieces.
Cook's Notes
Nutrition Information
Calories: 120
;
Total Fat: 3 gm
;
Saturated Fat: 1 gm
;
Carbohydrates: 18 gm
;
Protein: 5 gm
;
Sodium: 130 mg
;
Fiber: 1 gm