Contributed By: c_swinford
Dining A LA Heart… Cooking For A Lifetime
Dining A LA Heart… Cooking For A Lifetime
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Meal Type: Appetizers
Snack
Ingredients
8 oz. Fat free cream cheese
1-6 1/2 oz. Can crab meat, drained, rinsed and flaked
2 tbsp. Chopped green onions
1 tbsp. Worestershire sauce
1 tbsp. Skim milk
1 tsp. Prepared horseradish
1 tsp. Pimentos, chopped
1/4 tsp. Salt
Dash black pepper
Preparation
Heat oven to 375 degrees. Mix all ingredients in a small bowl. Spoon mixture into an ungreased 8-inch baking dish or small heat-proof serving dish. Bake for 15-20 minutes or until hot and bubbly. Serve with crackers or snack toast.
Cook's Notes
Nutrition Information
Calories: 30
;
Total Fat: 0 gm
;
Saturated Fat: 0 gm
;
Carbohydrates: 1 gm
;
Protein: 5 gm
;
Sodium: 85 mg
;
Fiber: 0 gm