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Baked Scallops Newburg

Contributed By: jgerhart
Women's Health

Ingredients

• 1/4 cup Bread crumbs
• 2 teaspoon Butter or margarine
• 2 tablespoon Flour
• 1/4 teaspoon Salt
• .12 teaspoon Ground red pepper
• 1 1/2 cup 1% milk
 • 1 egg yolk
• 1 pound Bay scallops
• 1/2 pound Mushrooms
 • 3 - scallions
• 2 tablespoon Fresh tarragon

Preparation

Preheat the oven to 400°F (200°C). Place 4 small round baking dishes (8 ounces each) on a baking sheet. Coat the dishes with nonstick spray.

In a small bowl, combine the bread crumbs and butter or margarine. Toss to mix. Set aside.

Place the flour, salt, and red pepper in a medium saucepan. Gradually whisk in the milk until blended. Cook, stirring often, over medium heat for 5 to 7 minutes, or until thickened. Add the egg yolk. Cook, stirring constantly, for 2 minutes, or until the mixture bubbles.

Meanwhile, coat a medium nonstick skillet with nonstick spray. Place over medium heat. Place the scallops in the skillet. Cook, stirring, for 2 to 3 minutes, or until opaque. With a slotted spoon, transfer the scallops to the saucepan.

Dry the skillet with a paper towel. Coat with nonstick spray. Add the mushrooms. Place over medium heat. Cook, stirring occasionally, for 2 to 3 minutes, or until they release liquid. Add the scallions and tarragon. Cook for 1 minute, or until the mushrooms are soft. Add to the saucepan. Stir to combine. Spoon the mixture into the prepared baking dishes. Sprinkle with the reserved bread crumbs.

Bake for 6 to 8 minutes, or until golden and bubbly.

Nutrient Information

Calories230
Total Fat6
Carbohydrates19
Protein26
Sodium458
Fiber1

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Shellfish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Meal Type: Entree