Meals Matter

Cucumber Yogurt Soup

Contributed By: thetain
Moosewood Resteraunt Daily Special

This classic Greek soup is the perfect balm for a beastly hot day; there's nothing more refreshing.

Ingredients

5 Cucumbers, peeled

2 cups Plain low-fat yogurt

1 Garlic clove, minced or pressed

1/4 cup Coarsley chopped fresh chives

1 tbsp Chopped fresh dill

2 tbsp Chopped fresh mint

1 tbsp Canola or other vegetable oil

2 tsp Fresh lemon juice

2 tsp Honey

3/4 tsp Salt

1/4 tsp Ground black pepper

Preparation

Coarsely chop 4 of the cucumbers to make about 5 cups. Combine them in a medium bowl with the yogurt, garlic, chives, dill, mint, oil, lemon juice, honey, salt, and pepper. Working in batches, puree in a blender until smooth. seed and dice the remaining cucumber and add to the soup.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Soups & Stews
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Good Source of Calcium

Nutrient Information

Calories: 95
Total Fat: 3.7 g
Saturated Fat: 1.4 g
Polyunsaturated Fat: 0
Carbohydrates: 11.4 g
Protein: 5 g
Calcium: 160mg
Sodium: 356 mg
Fiber: .9 g