Contributed By: sgtmsw
Busy Peole's Low Fat Cookbook
Great on a cold winter day
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Crock Pot
Meal Type: Soups & Stews
Ingredients
6 cups Chicken broth
2 cups Your favorite salsa
1 (1 1/2 oz. ) package taco seasoning mix
1 (1 pound) package Frozen vegetables for soup
1 (31 oz) can Fat-free refried beans
Preparation
Stir all ingredients in a large soup panuntil beans are disolved. Bring to a boil, reduce heat to low. Cook, covered, for 12 minutes.
Crockpot method: Cook in a crockpot on low for 8 hours or on high for 4 hours.
You can also substitute black beans for the fat free refried beand.
Cook's Notes
If desired, sprinkle crushed Baked Tostitos Toortilla Chips on individual servings of soup befor eating. For a spicier soup, add a few drops of Tobasco sauce.
Nutrition Information
Calories: 117
;
Total Fat: 0
;
Saturated Fat: 0
;
Polyunsaturated Fat: 0
;
Vitamin A: 0
;
Vitamin C: 0
;
Sodium: 1393