Contributed By: jfred
Me
Fast, easy, and has all the food groups represented.
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Vegetarian
Meal Type: Entree
Ingredients
4 Whole wheat burrito size tortillas
2 cans Black beans
1/2 cup Red onion diced
1/2 cup Salsa (spicy if you like it hot)
1 cup Mexican cheese (lowfat if you desire)
Preparation
Drain and rinse beans, mix together with onion, salsa, and cheese.
Spread 1/2 mixture on tortilla in large skillet, heat tortilla until cheese starts to melt and tortilla starts to brown. Slide tortilla out of skillet onto plate, put another tortilla on top, hold skillet upside down over plate and turn tortilla back into skillet. Heat tortilla until cheese starts to melt and tortilla starts to brown. Cut with pizza cutter. Make second tortilla.
Cook's Notes
Serve warm with sour cream and additional salsa. Sliced fruit on the side. You can add diced peppers, avacados, etc. as you wish to mixture.
Nutrition Information