Meals Matter

Greek Beans

Contributed By: chr1571n4
Cook's Library One Pot

Ingredients

2 cups Canned navy beans, drained

1 tbsp Olive oil

3 Garlic cloves, crushed

1 3/4 cups Vegetable bouillon

1 Bay leaf

2 sprigs Oregano

1 tbsp Tomato paste

Juice of 1 lemon

1 Small red onion, chopped

1/4 cup Pitted black olives, halved

Salt and pepper

Preparation

1 Put the navy beans in a flameproof casserole dish.

2 Add the olive oil and crushed garlic and cook over gentle heat, stirring occasionally, for 4-5 minutes.

3 Stir in the vegetable bouillon, bay leaf, oregano, tomato paste, lemon juice, and red onion.

4 Cover the casserole and ismmer for about 1 hour or until the sauce has thickened.

5 Stir in the black olives, and season with salt and pepper to taste. The beans are delicious served warm or cold.

You can substitue other canned beans for the navy beans-try cannellinin or garbanzo beans or black-eye peas instead. Rinse them before use because canned beans often have sugar or salt added.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 1 hour
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 115
Total Fat: 4 g
Saturated Fat: 0.6 g
Carbohydrates: 15 g
Protein: 6 g