Contributed By: amandawilliams3
mom
This is a low carb breakfast that is fast, convenient, and delicious!
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Make Ahead
Meal Type: Breakfast & Brunch
Ingredients
1/2 package Jimmy Dean sausage w/50% less fat
6 Eggs
1/2 cup Milk
1 package Shredded cheese
1/4 cup Soy flour
Preparation
Preheat oven to 400.
Cook sausage in skillet and set aside.
Combine eggs and milk in a bowl, scramble.
Add cheese to egg and milk. Mix well, then add soy flour. Add in sausage last for a thick liquid mixture.
Bake at 400 for 13-15 minutes.
Cook's Notes
Nutrition Information