Meals Matter

Breakfast Quiches

Contributed By: amandawilliams3
mom

This is a low carb breakfast that is fast, convenient, and delicious!

Ingredients

1/2 package Jimmy Dean sausage w/50% less fat

6 Eggs

1/2 cup Milk

1 package Shredded cheese

1/4 cup Soy flour

Preparation

Preheat oven to 400.

Cook sausage in skillet and set aside.

Combine eggs and milk in a bowl, scramble.

Add cheese to egg and milk. Mix well, then add soy flour. Add in sausage last for a thick liquid mixture.

Bake at 400 for 13-15 minutes.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Make Ahead
Meal Type: Breakfast & Brunch