Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Soups & Stews
Ingredients
1 tbsp. Margarine
1 Onion, chopped
1 1/2 lbs. Carrots, peeled and diced
1 tsp. Fresh ginger, grated
2 tsp. Coriander seeds, crushed
4 cups Vegetable stock or water
Salt and pepper, to taste
Preparation
• Heat the margarine and fry the onions for about 5 minutes until transparent. Add the carrots, ginger, and crushed coriander seeds and stir on medium heat for 5 minutes.
• Add the stock or water and bring to a boil. Cover and cook until the carrots are tender.
• Purée the soup in a blender and then strain through a sieve.
• Reheat the soup and season with salt and pepper, ladle into bowls, and serve hot with bread.
Cook's Notes
Nutrition Information