Meals Matter

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Contributed By: very_ferret
Vegan Action

Vegan

Ingredients

3 tablespoons Chopped ginger

5 cloves Chopped garlic

1/2 Chopped onion

1/2 tablespoon Mustard seeds

5 Cubed potatoes

3 Chopped carrots

1 cup Dry red lentils

about 1 to 2 cups Liquid vegetable stock

1/2 cup Maple syrup

2 Peeled and chopped apples

1/4 cup Chopped cilantro

Preparation

Sauté chopped ginger, garlic, onion and mustard seeds for 3-5 minutes. Add the potatoes, carrots and lentils into the pan and sauté for another 5 minutes.

Add enough vegetable stock to cover the vegetables and simmer until soft.

Puree in a blender adding water or vegetable stock until thick and soupy.

Blend in the dry spices and sweetener.

Add apple chunks and fresh cilantro and serve.

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