Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Soups & Stews
Ingredients
3 tablespoons Chopped ginger
5 cloves Chopped garlic
1/2 Chopped onion
1/2 tablespoon Mustard seeds
5 Cubed potatoes
3 Chopped carrots
1 cup Dry red lentils
about 1 to 2 cups Liquid vegetable stock
1/2 cup Maple syrup
2 Peeled and chopped apples
1/4 cup Chopped cilantro
Preparation
Sauté chopped ginger, garlic, onion and mustard seeds for 3-5 minutes. Add the potatoes, carrots and lentils into the pan and sauté for another 5 minutes.
Add enough vegetable stock to cover the vegetables and simmer until soft.
Puree in a blender adding water or vegetable stock until thick and soupy.
Blend in the dry spices and sweetener.
Add apple chunks and fresh cilantro and serve.
Cook's Notes
Nutrition Information