Meals Matter

Barley Lentil Soup

Contributed By: jennyepp
Magazine

Very healthy and tasty!

Ingredients

1 tbsp. Veg. oil

1 Onion, chopped

2 cloves Garlic, minced

1 Large carrot, chopped

1 stalk Celery, chopped

1 tsp. Dried thyme

1/4 tsp. Each salt and pepper

4 c. Vegetable stock

1 c. Brown or green lentils

1/4 c. Pot barley

1/4 c. Chopped fresh parsley

Preparation

In large saucepan, heat oil over medium heat; fry onion, garlic, carrot, celery, thyme, salt and pepper until softened, about 5 minutes.

Add stock, 2 cups water, lentils and barley; bring to a boil. Reduce heat, cover and simmer until barley and lentils are tender, about 40 minutes. Stir in chopped parsley.

Make ahead: Let cool for 30 minutes;refrigerate, uncovered, until cold. Cover and refrigerate up to 2 days

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Soups & Stews
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: American
Special Features: Make Ahead

Nutrient Information

Calories: 193
Total Fat: 3g
Carbohydrates: 32g
Protein: 10g
Vitamin A: 40%
Vitamin C: 12%
Calcium: 6%
Sodium: 544mg
Iron: 29%
Fiber: 5g