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Contributed By: very_ferret
recipe*zaar

This dish comes from India. The generous use of onions in this version makes it a bit different from other okra recipes. This recipe comes from “The World of Spice” and is posted for Zaar World Tour 2005.

Ingredients

1 lb Okra

2 tablespoons Sunflower oil

1 teaspoon Cumin seeds

3 Onions, thickly sliced

1/2 teaspoon Turmeric

1/2 teaspoon Chili powder

1 pinch Salt

Preparation

Wash the okra and dry it completely in kitchen paper; top and tail okra and cut into slices 1/2 inch thick.

Heat the sunflower oil in a lidded frying pan, add the cumin seeds and fry for a few seconds until they start to pop; add the onions and fry until golden.

Add the okra, turmeric, chilli powder and salt, mix well together and put the lid on the pan so that the mixture can cooks in its own steam.

Simmer the ingredients for about 15 minutes, stirring occasionally.

Cook's Notes

Nutrition Facts Calculated for 1 serving (90g) Recipe makes 4 servings Calories 127 Calories from Fat 66 (52%) Amount Per Serving %DV Total Fat 7.4g 11% Saturated Fat 1.0g 5% Polyunsat. Fat 2.7g Monounsat. Fat 3.3g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 48mg 2% Potassium 380mg 10% Total Carbohydrate 14.8g 4% Dietary Fiber 4.2g 16% Sugars 6.5g Protein 3.0g 6% Vitamin A 450mcg 9% Vitamin B6 0.2mg 9% Vitamin B12 0.0mcg 0% Vitamin C 18mg 30% Vitamin E 4mcg 14% Calcium 122mg 12% Magnesium 63mg 15% Iron 1mg 7%

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