Wash the okra and dry it completely in kitchen paper; top and tail okra and cut into slices 1/2 inch thick.
Heat the sunflower oil in a lidded frying pan, add the cumin seeds and fry for a few seconds until they start to pop; add the onions and fry until golden.
Add the okra, turmeric, chilli powder and salt, mix well together and put the lid on the pan so that the mixture can cooks in its own steam.
Simmer the ingredients for about 15 minutes, stirring occasionally.
Nutrition Facts
Calculated for 1 serving (90g)
Recipe makes 4 servings
Calories 127
Calories from Fat 66 (52%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.0g 5%
Polyunsat. Fat 2.7g
Monounsat. Fat 3.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 380mg 10%
Total Carbohydrate 14.8g 4%
Dietary Fiber 4.2g 16%
Sugars 6.5g
Protein 3.0g 6%
Vitamin A 450mcg 9%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 30%
Vitamin E 4mcg 14%
Calcium 122mg 12%
Magnesium 63mg 15%
Iron 1mg 7%