In a small bowl combine the chili powder, turmeric, coriander, and salt.

With a sharp knife, cut lenth wish slit in each okra pod, taking care not to cut completely through.

Stuff each pod with a little of the spice mixture.

In a medium saucepan, heat the oil over high heat.

Add onions and cook, stiring constanly,12 minutes, or until browned.

Reduce the heat to low and add the okra.

Add the water if the mixture seems to dry.

Cook ,Covered 10 minutes, or until the okra is tender but still retains it's color.

Serve garnish with fresh coriander and lemons

I didnt know how to edit my earlier review so am posting another one. I also add grated ginger and garlic to this. In order to avoid the hassle of trimming and chopping okra, I use frozen okra. I microwave it for about 5-7 minutes before adding it. I cut down the amount of oil and used a mixture of half vegetable oil and half ghee, for a lovely buttery flavour. Nutrition Facts Calculated for 1 serving (144g) Recipe makes 4 servings Calories 259 Calories from Fat 194 (74%) Amount Per Serving %DV Total Fat 21.6g 33% Saturated Fat 2.9g 14% Polyunsat. Fat 11.6g Monounsat. Fat 5.9g Trans Fat 0.1g Cholesterol 0mg 0% Sodium 323mg 13% Potassium 496mg 14% Total Carbohydrate 20.3g 6% Dietary Fiber 7.7g 30% Sugars 5.7g Protein 3.9g 7% Vitamin A 1179mcg 23% Vitamin B6 0.3mg 15% Vitamin B12 0.0mcg 0% Vitamin C 60mg 100% Vitamin E 5mcg 17% Calcium 160mg 16% Magnesium 74mg 18% Iron 2mg 12% Alcohol 0.0g Caffeine 0.0mg