Contributed By: Michele
Taste of Home magazine
This is very good and very easy. You can also pan-fry or deep-fry the chicken. However, baking it cuts down on fat.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 1 hour
Number of Servings: More than 10
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
1 cup All-purpose flour
2 Envelopes taco seasoning
2 Eggs
2 tablespoons Milk
2 Broiler/fryer chickens (3 to 4 pounds each), cut up
Preparation
In a large resealable plastic bag, combine the flour and taco seasoning. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat. Place bone side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear. Yield: 12 servings.
Cook's Notes
The original recipe called for 1/2 tsp of salt. But the taco seasoning has plenty of sodium in it so I eliminate that ingredient.
Low sodium taco seasoning, skinless and boneless chicken breasts, egg beaters and non-fat milk used in nutrient analysis.
Nutrition Information
Calories: 260
;
Total Fat: 3g
;
Saturated Fat: 2g
;
Polyunsaturated Fat: .5g
;
Carbohydrates: 15g
;
Protein: 40g
;
Calcium: 65mg
;
Sodium: 325mg