Contributed By: rcampbell97
foodtv.com
A simple, yet elegant way to spruce up salmon.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Origin: American
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
3 ounces Cream cheese, softened
3/4 cup Crumbled feta
2 Scallions, thinly sliced, including the crisp part of the green
1/2 cup Fresh spinach, chopped
3/4 pound Salmon fillets, cut into 2 pieces
Olive oil
Preparation
In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended. Add the scallions and spinach and combine well. Spread the mixture evenly over 1 salmon fillet. (The filling will be about 3/4-inch thick.) Top with the second salmon fillet. Brush both sides with olive oil, turning over carefully with a spatula, and place on a shallow baking pan. Bake for 20 minutes at 350 degrees; test for doneness with a toothpick. To serve, slice carefully with a sharp, serrated knife.
Cook's Notes
Nutrition Information
Calories: 632
;
Total Fat: 49 g
;
Saturated Fat: 21 g
;
Polyunsaturated Fat: 7.5 g
;
Carbohydrates: 4.5 g
;
Protein: 45 g
;
Vitamin A: 1687 IU
;
Vitamin C: 13 mg
;
Calcium: 260 mg
;
Sodium: 730 mg
;
Iron: 1.6 mg
;
Fiber: 0.7 g