Meals Matter

Balsamic Glazed Tuna

Contributed By: hlschneider
Cooking Light

Ingredients

Cooking spray

1 1/4 teaspoons Coarsely ground black pepper

1/4 teaspoon Salt

4 (6-ounce) tuna steaks (about 3/4 inch thick)

1/4 cup Fat-free, less-sodium chicken broth

1 tablespoon Balsamic vinegar

4 teaspoons Dark brown sugar

1 tablespoon Low-sodium soy sauce

1/2 teaspoon Cornstarch

1/4 cup Diagonally sliced green onions

Preparation

Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.

Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.

Yield: 4 servings (serving size: 1 steak and 1 tablespoon glaze)

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 266
Total Fat: 8.5
Saturated Fat: 2.2
Polyunsaturated Fat: 2.9
Carbohydrates: 4.6
Protein: 40.3
Fiber: 0.3