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20 Minute Vegetable Beef & Rice Skillet Dinner

Contributed By: jaynessa1
http://www.kraftfoods.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=51135

Ingredients

1 lb. Ground beef
1 Small onion, chopped
1 can (14-1/2 oz.) diced tomatoes, undrained
1 can (10-1/2 oz.) condensed beef broth
1 cup Frozen mixed vegetables, thawed
2 cups MINUTE White Rice, uncooked
1/4 cup KRAFT 100% Grated Parmesan Cheese

Preparation

BROWN meat with onion in large skillet on medium-high heat; drain.

ADD tomatoes with liquid, broth and vegetables; stir. Bring to boil.

STIR in rice and cheese; cover. Remove from heat. Let stand 5 minutes.

Cook's Notes

Safe Food Handling Be sure to thaw ground beef safely. Keep the meat wrapped and thaw it on the bottom shelf of the refrigerator, not on the countertop.

Nutrient Information

Calories460
Total Fat16g
Saturated Fat7g
Carbohydrates47g
Protein32g
Vitamin A30% DV
Vitamin C50% DV
Calcium15% DV
Sodium750mg
Iron30% DV
Fiber4g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Meal Type: Entree