Contributed By: jaynessa1
http://www.kraftfoods.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=51135
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Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Meal Type: Entree
Ingredients
1 lb. Ground beef
1 Small onion, chopped
1 can (14-1/2 oz.) diced tomatoes, undrained
1 can (10-1/2 oz.) condensed beef broth
1 cup Frozen mixed vegetables, thawed
2 cups MINUTE White Rice, uncooked
1/4 cup KRAFT 100% Grated Parmesan Cheese
Preparation
BROWN meat with onion in large skillet on medium-high heat; drain.
ADD tomatoes with liquid, broth and vegetables; stir. Bring to boil.
STIR in rice and cheese; cover. Remove from heat. Let stand 5 minutes.
Cook's Notes
Safe Food Handling
Be sure to thaw ground beef safely. Keep the meat wrapped and thaw it on the bottom shelf of the refrigerator, not on the countertop.
Nutrition Information
Calories: 460
;
Total Fat: 16g
;
Saturated Fat: 7g
;
Carbohydrates: 47g
;
Protein: 32g
;
Vitamin A: 30% DV
;
Vitamin C: 50% DV
;
Calcium: 15% DV
;
Sodium: 750mg
;
Iron: 30% DV
;
Fiber: 4g