Meals Matter

Black Beans on Toast

Contributed By: chr1571n4
La Dolce Vegan

This recipe can be made in less than 15 minutes and gives you a nice healthy dose of protein to jump-start your day.

Ingredients

1 19-oz Can black beans, drained and rinsed

1/2 tsp Cumin

1/2 tsp Salt

1/4 tsp Ground black pepper

1/4 tsp Garlic powder

1/4 cup Salsa

1/4 cup Vegetable stock

4 slices Bread, toasted

1/2 cup Vegan "cheese," finely grated (optional)

Preparation

In medium pot, combine the black beans, cumin, salt, pepper, garlic, salsa, and stock; bring to a boil. Reduce heat and simmer for 8-10 minutes. Mash beans with back of spoon or potato masher and serve over toast garnished with grated "cheese." Makes 2 large or 4 small servings.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Breakfast & Brunch