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Contributed By: madem_azure
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This is a Hawaiian style dinner that's fast and sweet.

Ingredients

4 Boneless, skinless chicken breast halves

1 tbsp Flour

1 tbsp Vegetable oil

2 8oz. Cans unsweetened pineapple chunks

1 tsp Cornstarch

1 tbsp Honey

1 tbsp Light teriyaki or soy sauce

1/8 tsp Pepper

Hot cooked white or brown rice

*good side dish-sugar snap peas

Preparation

Flatten chicken to 1/4" thickness.

Put flour in sealable baggie-add chicken and shake until coated.

In skillet (medium heat) brown chicken in oil for 3-5 minutes on each side or until juices run clear.

Remove and keep warm.

Drain pineapple chunks reserving 1/4 cup juice.

In a small bowl, mix cornstarch and juice until smooth.

Add to skillet.

Stir in honey, teriyaki sauce and pepper.

Boil for 30 seconds or until thickened.

Add pineapple and chicken-heat through.

Serve over rice.

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