Contributed By: madem_azure
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This is a Hawaiian style dinner that's fast and sweet.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
4 Boneless, skinless chicken breast halves
1 tbsp Flour
1 tbsp Vegetable oil
2 8oz. Cans unsweetened pineapple chunks
1 tsp Cornstarch
1 tbsp Honey
1 tbsp Light teriyaki or soy sauce
1/8 tsp Pepper
Hot cooked white or brown rice
*good side dish-sugar snap peas
Preparation
Flatten chicken to 1/4" thickness.
Put flour in sealable baggie-add chicken and shake until coated.
In skillet (medium heat) brown chicken in oil for 3-5 minutes on each side or until juices run clear.
Remove and keep warm.
Drain pineapple chunks reserving 1/4 cup juice.
In a small bowl, mix cornstarch and juice until smooth.
Add to skillet.
Stir in honey, teriyaki sauce and pepper.
Boil for 30 seconds or until thickened.
Add pineapple and chicken-heat through.
Serve over rice.
Cook's Notes
Nutrition Information