Meals Matter

Beef Stroganoff

Contributed By: missyb1986
diabetic cooking

Ingredients

1 Boneless beef top sirloin steak (about 1 pound)

1 Large onion, cut lengthwise and thinly sliced

1/2 cup Plain nonfat yogurt

1/2 cup Reduced-fat sour cream

3 tablespoons Chopped chives, divided

2 tablespoons All-purpose flour

1 tablespoon Ketchup

2 teaspoons Dijon mustard

1/4 teaspoon Salt

1/8 teaspoon White pepper

1 teaspoon Olive oil

6 ounces Portobello or button mushrooms, sliced

3-1/2 cups Cooked whole wheat noodles

12 ounces Baby carrots, steamed

Preparation

1. Cut beef in half lengthwise, then crosswise into 1/4-inch slices; set aside.

2. Heat large nonstick skillet over low heat; add onion. Cover; cook, stirring occasionally, 10 minutes or until tender. Remove onion from skillet; set aside.

3. Combine yogurt, sour cream, 2 tablespoons chives, flour, ketchup, mustard, salt and pepper in small bowl; set aside.

4. Heat oil in skillet over medium-high heat. Add beef and mushrooms; cook and stir 3 to 4 minutes or until beef is lightly browned. Return onion to skillet. Reduce heat to low. Stir in yogurt mixture until well blended and slightly thickened, about 2 minutes. Serve over noodles and carrots. Sprinkle with remaining 1 tablespoon chives.

Cook's Notes

about 1/2 cup noodles with 1/2 cup beef mixture and 1/2 cup cooked carrots Dietary exchanges 1 Starch 1 Vegetable 2 Meat 1/2 Fat

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Meal Type: Entree

Nutrient Information

Calories: 246
Total Fat: 7g
Carbohydrates: 23g
Protein: 22g
Sodium: 256mg
Fiber: 2g