Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: High Fiber
Meal Type: Salads & Dressings
Ingredients
2 cups Cooked chicken, diced
1 Lemon
1/3 cup Chopped red onion
3 tablespoons Chopped, fresh parsley
2 cups Red kidney beans
1/2 cup Roasted Shallot Vinaigrette (see recipe)
12 Black olives
1 pint Cherry tomatoes
2 Large bunches arugula, washed and dried
Preparation
1. Place the chicken in a medium-sized bowl and squeeze the lemon all over the chicken.
2. Add the onion, parsley, red beans and Roasted Shallot Vinaigrette to the chicken and gently mix together.
3. Divide the arugula equally on 4 chilled plates and place the chicken mixture on top. Garnish with the olives and cherry tomatoes.
Cook's Notes
1 1/2 C. Serving Size
Nutrition Information
Calories: 366
;
Total Fat: 9g
;
Saturated Fat: 1g
;
Carbohydrates: 35g
;
Protein: 37g
;
Sodium: 411mg
;
Fiber: 13g