Meals Matter

Annette Matrisciano's Cheesy Eggs

Contributed By: jssesions
Schwarzbein

2 grams carb

Ingredients

8 Eggs

6 oz. Cream cheese, cubed

1/2 c. Grated Parmesan cheese

Freshly ground pepper

3 t. Unsalted butter

2 Minced garlic cloves

Preparation

Mix eggs, cream cheese, Parmesan cheese and pepper. Set aside

Melt butter, add garlic and saute.

Pour in egg mixture and fold gently.

Serve immediately.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 360
Total Fat: 30 g
Saturated Fat: 16 g
Polyunsaturated Fat: 2 g
Carbohydrates: 3 g
Protein: 20 g
Vitamin A: 1190 IU
Vitamin C: 0.5 mg
Calcium: 200 mg
Sodium: 420 mg
Iron: 2.5 mg
Fiber: 0 g