Contributed By: jssesions Schwarzbein
2 grams carb
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
8 Eggs
6 oz. Cream cheese, cubed
1/2 c. Grated Parmesan cheese
Freshly ground pepper
3 t. Unsalted butter
2 Minced garlic cloves
Preparation
Mix eggs, cream cheese, Parmesan cheese and pepper. Set aside
Melt butter, add garlic and saute.
Pour in egg mixture and fold gently.
Serve immediately.
Cook's Notes
Nutrition Information
Calories: 360
;
Total Fat: 30 g
;
Saturated Fat: 16 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 3 g
;
Protein: 20 g
;
Vitamin A: 1190 IU
;
Vitamin C: 0.5 mg
;
Calcium: 200 mg
;
Sodium: 420 mg
;
Iron: 2.5 mg
;
Fiber: 0 g