Meals Matter

Easy Red Beans and Rice

Contributed By: melann78
allrecipes.com

Ingredients

2 cups Water

1 cup Uncooked rice

1 (16 ounce) package Turkey kielbasa, cut diagonally into 1/4 inch slices

1 Onion, chopped

1 Green bell pepper, chopped

1 clove Chopped garlic

2 (15 ounce) cans Canned kidney beans, drained

1 (16 ounce) can Whole peeled tomatoes, chopped

1/2 teaspoon Dried oregano

Salt to taste

1/2 teaspoon Pepper

Preparation

In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

In a large skillet over low heat, cook sausage for 5 minutes. Stir in onion, green pepper and garlic; saute until tender.

Pour in beans and tomatoes with juice. Season with oregano, salt and pepper. Simmer uncovered for 20 minutes. Serve over rice.

Cook's Notes

Added salt omitted from nutrient analysis.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Pork
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: High Fiber
Meal Type: Entree

Nutrient Information

Calories: 235
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1.5g
Carbohydrates: 30g
Protein: 16g
Vitamin A: 210IU
Vitamin C: 7mg
Calcium: 40mg
Sodium: 980mg
Iron: 2mg
Fiber: 8g