Contributed By: yaeomm
BH&G Biggest Book of Diabetic Recipes
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Meal Type: Breakfast & Brunch
Ingredients
Nonstick cooking spray
2 Eggs
1/2 cup Fat-free milk
1/2 tsp Vanilla
1/8 tsp Ground cinnamon
4 1-inch thick slices French bread
2/3 cup Thinly sliced banana
Sifted powdered sugar, maple syrup (optional)
Preparation
1. Line a baking sheet with foil; lightly coat foil with nonstick cooking spray. Set aside. In a shallow bowl combine eggs, milk, vanilla, and cinnamon. Beat with a wire whisk or rotary beater until well mixed. Set aside.
2. Using a serrated knife, cut a pocket in each bread slice, cutting horizontally from the top crust almost to, but not through, the bottom crust. Fill bread pockets with sliced banana.
3. Dip bread slices into egg mixture, coating both sides of each slice. Place on the prepared baking sheet. Bake in a 500 degree oven for 10 - 12 minutes or until golden brown, turning once. If desired, sprinkle with powdered sugar or serve with syrup.
Cook's Notes
Nutrition Information
Calories: 210
;
Total Fat: 4g
;
Saturated Fat: 1g
;
Carbohydrates: 34g
;
Protein: 9g
;
Sodium: 352mg
;
Fiber: 2g