Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
1 Scoop vanilla or plain protein powder
½ cup Skim milk
½ banana
½ cup Berries
ice
1 Slice whole wheat toast
1 t Sugar free jam
Preparation
Blend all ingredients in blender until smooth.
Cook's Notes
Nutrition Information