Contributed By: dakotabearThe Firm
1 Scoop vanilla or plain protein powder
½ cup Skim milk
½ banana
½ cup Berries
ice
1 Slice whole wheat toast
1 t Sugar free jam
Blend all ingredients in blender until smooth.
Total Preparation Time: Less than 15 minutes Actual Cooking Time: No Cooking Required Number of Servings: Single Origin: American Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Meal Type: Breakfast & Brunch