Meals Matter

CALABACITAS

Contributed By: eternaluz
OLD FAMILY FAVORITE

This meatless Spanish/New Mexican favorite gives a delicious Spanish flair to Zuccinni, Corn & Chopped Green Chile. Add lean cubed or ground beef or diced lean pork and make it a main dish!

Ingredients

2 Med. size Zuccinni Squash

1 1/2 c. Frozen or canned Corn

1/2 c. Finely diced Vidalia Onion

4 cloves Crushed or finely diced

Garlic. Granulated or Garlic

Powder may be used.

1/2 c. Diced green chilies (Serrano

Chile) Canned or fresh. Any

Brand of Chunky Green Chile

Salsa or sauce may be used.

3/4 c. Diced fresh or canned

Tomatoes. (optional)

1tblsp. Olive Oil.

Salt to taste.

1/2 tsp. Ground Coriander(optional)

1/2 tsp. Ground Cumin (optional)

Preparation

Quarter the Zuccinni length-wise then slice quarters about 1/2 to 3/4 inch thick; should be bite size triangle shapes.

If using fresh tomatoes, dice tomatoes a medium to course dice; almost the same size as the sliced Zuccinni.

In deep large skillet heat Olive Oil over med. heat then add onion & green chile. allow onion & chile to saute for 30 to 40 seconds in oil, then add rest of the ingredients. Stir until all ingredients are well blended together, turn heat down to med/low heat, cover skillet and allow to simmer about 20 to 30 min. or until Zuccinni is cooked tender, slightly audente' .

about 4 to 5 one Cup Servings.

Cook's Notes

This dish can be transformed into a Main Dish by adding meat. I use diced lean beef, like round steak or Stewing beef cubes, small diced, or lean small diced pork, ground round or ground chuck can also be used. brown the meat ; well-cook the ground meat if using ground meat before adding the Zuccinni and other ingredients.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Pork
Soups & Stews
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Vegetarian