Meals Matter

Chilaquiles

Contributed By: ssspratling
Just Kids Recipes

Easy and delicious!

Ingredients

1 dozen Corn tortillas, several days old

1 cup Onions, chopped

2 cloves Garlic, pressed or 1/4 tsp garlic powder

2 tsp Chili powder

1 tsp Cumin powder

1 1/2 cups Low-fat cottage cheese

1 1/2 cups Crushed tomatoes

6 oz Grated jack or cheddar cheese

Salt to taste

1 tablespoon Oil

Preparation

Saute onions in oil for 5 min. ( A non-stick or cast iron skillet that's ovenproof is ideal for this.) Add tortilla pieces, chili powder, garlic, cumin, and salt. Toss until the tortilla pieces are wilted. Puree cottage cheese and tomatoes in blender until smooth. Stir gently into tortilla pieces. Sprinkle with grated cheese. Bake at 350 degrees for about 20 min.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Kids can help make it
Vegetarian
Meal Type: Appetizers
Snack

Nutrient Information

Calories: 233
Total Fat: 10 g
Saturated Fat: 5 g
Carbohydrates: 25 g
Protein: 13 g
Calcium: 270 mg
Sodium: 499 mg
Fiber: 3 g