Meals Matter

Broccoli & Cheddar Soup

Contributed By: slviolo
Kraft.com

This warming soup is a great way to get your kids to eat more vegetables.

Ingredients

1 Onion, chopped

2 tbsp. Kraft Calorie-Wise Italian Dressing

1 can Condensed chicken broth

2 Broth cans of watter

4 cups Chopped broccoli

1 cup Skim milk

1/2 cup Minute Rice, uncooked

1 cup Shedded medium light cheddar cheese

Preparation

1. COOK onion in dressing in large saucepan until tender.

2. ADD broth, water and broccoli. Bring to boil; cook 8 to 10 mins. or until broccoli is tender. Stir in milk and rice. Reduce heat to medium; cook 5 mins.

3. POUR into blender or food processor container in batches; cover. Blend until smooth. Return to saucepan; cook on low heat until heated through. Top each serving with cheese.

GREAT SUBSTITUTE

Prepare as directed, substituting 4 cups chopped cauliflower for the broccoli.

Cook's Notes

Serving Size = 1 cup

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Soups & Stews
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium

Nutrient Information

Calories: 204
Total Fat: 7.9g
Carbohydrates: 18.1mg
Protein: 16.5g
Calcium: 34% RDI
Sodium: 827mg
Iron: 7% RDI
Fiber: 1.7g