Contributed By: slviolo
Kraft.com
This warming soup is a great way to get your kids to eat more vegetables.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Soups & Stews
Ingredients
1 Onion, chopped
2 tbsp. Kraft Calorie-Wise Italian Dressing
1 can Condensed chicken broth
2 Broth cans of watter
4 cups Chopped broccoli
1 cup Skim milk
1/2 cup Minute Rice, uncooked
1 cup Shedded medium light cheddar cheese
Preparation
1. COOK onion in dressing in large saucepan until tender.
2. ADD broth, water and broccoli. Bring to boil; cook 8 to 10 mins. or until broccoli is tender. Stir in milk and rice. Reduce heat to medium; cook 5 mins.
3. POUR into blender or food processor container in batches; cover. Blend until smooth. Return to saucepan; cook on low heat until heated through. Top each serving with cheese.
GREAT SUBSTITUTE
Prepare as directed, substituting 4 cups chopped cauliflower for the broccoli.
Cook's Notes
Serving Size = 1 cup
Nutrition Information
Calories: 204
;
Total Fat: 7.9g
;
Carbohydrates: 18.1mg
;
Protein: 16.5g
;
Calcium: 34% RDI
;
Sodium: 827mg
;
Iron: 7% RDI
;
Fiber: 1.7g