Meals Matter

Ham and Cheese Pinwheels

Contributed By: ssspratling
The Moms' Guide to Meal Makeovers

A fun twist on the traditional ham and cheese sandwich.

Ingredients

One Whole wheat flour tortilla, 8-inch

1 to 2 tablespoons Light cream cheese, softened

1/2 Small carrot, shredded (about ΒΌ cup)

2 tablespoons Preshredded reduced-fat Cheddar cheese

1 ounce Thinly sliced lean deli ham

Dipping Sauces (choose one):

Honey mustard

Barbecue sauce

Hummus

Preparation

Spread the cream cheese evenly over the tortilla. Layer with the carrots, cheese, and ham. Roll up tightly and slice in half. Serve with your choice of dipping sauces.

Cook's Notes

Serve with sliced strawberries or melon and a glass of milk on the side.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Meal Type: Lunch
Snack

Nutrient Information

Calories: 210
Total Fat: 8g
Saturated Fat: 4g
Carbohydrates: 23g
Protein: 15g
Vitamin A: 150%
Calcium: 300 mg
Sodium: 710 mg
Fiber: 3g